Emotions

As a child, I had explosive emotions that made me hard to handle. My emotions ruled me. Looking back I definitely was either on the spectrum and/or suffering from anxiety...

Our emotions are messages. For example, they are there to warn us our boundaries have been crossed or that we need some time to ourselves. They may let us know about...

SHAME... It’s probably quite a triggering emotion for many of us but a great one to talk about with our children. This emotion used to be really important a very...

When I look back as a child, I had no idea that it could be anxiety that was triggering my behaviour. I was a very full-on child. It can present...