Let It Go Poster - Six Steps - Free Download

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Allowing space to experience our emotions is important, and that means all the emotions, even anger. Remember, our emotions are giving us a message. What we need
to learn are healthy and safe ways to express our emotions without suppressing them.

This free poster encourages children to try following the six steps when an emotion comes to visit.  

This poster goes perfectly with our book, Let It Go - Emotions are energy in motion.

Let It Go encourages children to explore what emotions feel like in their body and find
a unique way to release them. Join Aroha and her friends as they navigate their way
through four emotions: sadness, anger, shame and fear.

The Latin derivative for the word emotion, ‘emotere,'  literally means energy in motion.