Healthy Ways to Release Emotions - Free Poster Download - Wildling Books

Healthy Ways to Release Emotions - Free Poster Download

Regular price $0.00 NZD
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Another free download that you can print up to A3 in size for classrooms or for home? 

Healthy Ways to Release Emotions poster lists some of the ways we can release emotions in healthy ways, so as to not store them inside. To allow them to flow out of us.

We are more than happy for posters to be used in schools, kindergarterns, offices, workspaces, organisations or at home. Share with any teachers or parents who may like this too 🙏 

Add to cart and process your free order to access and download the Printable A3 PDF poster.


It is important to us to use packaging that does not add to plastic waste issues that we have in the world.  We use cardboard boxes that can be re-used in your garden as a great weed mat whenever we can but due to a huge number of our books getting water damaged we have had to opt for a recycled plastic option for some books. We also use a brown eco tape which can go into your compost.


Free urban/residential delivery NZ wide on all orders over $70. 

Free rural delivery NZ wide on all orders over $100

Orders under $70 to urban/residential addresses, shipping is $6.95 NZ wide. 

Orders under $100 to rural addresses, shipping is $9.50 NZ wide (ps.  the actual cost to us for rural sends is $15!! so we subsidise this shipping as much as we can). 💕

We will dispatch your order within 1-3 working days and you will receive an email confirmation with tracking details.  

Orders are shipped and tracked via Post Haste couriers and expected delivery within NZ is 1-3 working days, 3-5 working days for rural deliveries.

Please do NOT provide a PO Box address as Post Haste do not deliver to them. 


Orders to Australia are sent via either NZ Post which is either a semi-tracked or tracked option depending on the weight of your order. The heavier the weight the tracked option kicks in. It is either standard international airmail or Australian Post E-Parcel which is tracked and both charged at a flat $12. We heavily subsidise the shipping to Australia. If you order an item that is a pre-order or out of stock, your order will be sent altogether when all items are in stock. 

Estimated delivery timeframe to Australia is 6-15 working days. 
Ongoing reduced airfeight and offshore processing congestion are causing delays to many destinations, so the timeframe above is estimated only.

Rest of the World

Orders are sent via NZ Post which is non-tracked standard international airmail charged depending on the amount of books/weight.
Expected delivery to 10-20 working days. However, since Covid 19 deliveries are taking a lot longer than usual, some up to 20-30 working days.
Ongoing reduced airfeight and offshore processing congestion are causing delays to many destinations, so the timeframe above is estimated only.

Returns Policy

Wildling Books wish all our customers to receive their products in perfect order. If there is something wrong with the product you have received or if your delivery is not correct, please contact us immediately at If you send us an email, please include as many details as possible including your order number and photographic evidence of any damage, and in some cases a photograph of the packaging itself. Please ensure you keep your delivery until the return process is complete.

No refunds, returns or exchanges will be processed unless contact has been made about any issues within seven (7) working days of receipt of your item. We may be able to extend this time under special circumstances, but please make contact as soon as you notice any problems so we can remedy the situation for you. We do not refund purchases on the basis of changing your mind.

There are no refunds or returns available for ebooks or printables, so please choose carefully when ordering. We may ask for you to return the product in which case, we will refund the value of the purchased product, but we do not have to refund the value of the shipping. If you are required to return the product, you must pay for the shipping to return the goods and this must also be arranged by yourself. The goods are your responsibility until they reach our office. Please ensure you pack the return safely to prevent any damage to the products or boxes. New Zealand customers are protected by the Consumer Guarantees Act.

Customer Reviews

Based on 10 reviews
Suzanne Kong

Thank you for your generosity for giving the poster for free. I am happy and it meets my needs of support and contribution. I noticed the poster has given many strategies to release our emotion once we have gotten triggers. I think it is helpful for me because sometimes once I got triggered I would felt helpless and didn't know how to handle them. I think now with this poster and I will paste it in my room's wall as a tool to give me awareness that I have choice or choices to manage my emotion. Blessed you safe and well always.

Looks good for work and home

I forgot to print it out until I saw the review reminder, but I think it looks very easy to read quickly. I have made a copy for kids at work and at home.

J Montauban
Excellent resources

I appreciate being able to access excellent, practical and visual support to my work, through your illustrations.

Veronica Backhouse

Healthy Ways to Release Emotions - Free Poster Download

Leanne Novak
Absolutely Fantastic

These are amazing resources for my secondary school students who are in a support unit. Love, love,love, them!!!!!