Let It Flow - Healthy ways to release emotions (PREORDER) - Wildling Books
Let It Flow - Healthy ways to release emotions (PREORDER) - Wildling Books
Let It Flow - Healthy ways to release emotions (PREORDER) - Wildling Books
Let It Flow - Healthy ways to release emotions (PREORDER) - Wildling Books
Let It Flow - Healthy ways to release emotions (PREORDER) - Wildling Books
Let It Flow - Healthy ways to release emotions (PREORDER) - Wildling Books
Let It Flow - Healthy ways to release emotions (PREORDER) - Wildling Books
Let It Flow - Healthy ways to release emotions (PREORDER) - Wildling Books
Let It Flow - Healthy ways to release emotions (PREORDER) - Wildling Books

Let It Flow - Healthy ways to release emotions

Regular price $19.00
Tax included. Shipping calculated at checkout.

This book will pair up perfectly with How Do I Feel? A Dictionary of Emotions. 

Recipient of a 2022 Contestable Fund Grant from Copyright Licensing New Zealand.

International orders can be placed via Amazon. We do have stockists in Australia, please see our Stockists page for more details.

We all experience emotions. Big ones, small ones, joyous one and uncomfortable ones. Each emotion is simply energy that travels through us. When they do, they are trying to give us a message to help us. Never feel bad about experiencing an emotion. All emotions are healthy and normal. It is what you do with the emotions that is important. You can learn more about yourself and what you need through the messages that emotions provide us.

When an emotion comes to visit us, sometimes it can feel overwhelming. Certain emotions can make us react in ways that we might regret. We might say something we don’t mean. We might lash out at someone when we don’t actually want to hurt them. Sometimes they bubble up and can feel like they are about to burst out of us. It can be hard to know what to do when we are feeling intense emotions inside. This is why it is a great idea to learn ways to release emotions safely from our bodies, so we don’t end up hurting ourselves or others.

Emotions are energy that flows into our bodies and should flow back out again. This book is all about ways to allow emotional energy to flow out in healthy and safe ways that you can try. See which ones you like best and work for you.

⭐️⭐️⭐️⭐️⭐️ "As a parent educator I am always looking for tools and ideas that can help parents and kids with understanding and accepting big feelings. I absolutely adore this book and would recommend it to any parent looking to increase their child’s and their own vocabulary around emotions and in turn resilience in the face of challenging times. This is one of the biggest gifts we can give to our kids, and this book is a fantastic way to give kids resources and ideas for managing their feelings. It just might even help us as adults too!” - Genevieve Muir, Connected Parenting

Paperback - full colour

Pages - 64 Size - 210mm x 265mm (Landscape)

Recommended Age - 5 years - 100 years+


It is important to us to use packaging that does not add to plastic waste issues that we have in the world.  We use cardboard boxes that can be re-used in your garden as a great weed mat or they can be recycled with your paper recycling.  We also use a brown eco tape which can go into your compost as well.

Christmas Shipping Details

We would love a holiday this year and so whilst we can still accept orders over the Christmas break, we wont be dispatching orders over the following time frame:

Friday 22nd December 2023 - Sunday 7th January 2024

New Zealand orders have until the 19th of December (urban addresses) to ensure you receive by Christmas. We cannot guarantee parcels will reach Australia or International destinations from 1st December 2023.


Free urban/residential delivery NZ wide on all orders over $70. 

Free rural delivery NZ wide on all orders over $100

Orders under $70 to urban/residential addresses, shipping is $6.95 NZ wide. 

Orders under $100 to rural addresses, shipping is $9.50 NZ wide (ps.  the actual cost to us for rural sends is $15!! so we subsidise this shipping as much as we can). 💕

We will dispatch your order within 1-3 working days and you will receive an email confirmation with tracking details.  

Orders are shipped and tracked via Post Haste couriers and expected delivery within NZ is 1-3 working days, 3-5 working days for rural deliveries.

Please do NOT provide a PO Box address as Post Haste do not deliver to them. 


Orders to Australia are sent via either NZ Post which is non-tracked standard international airmail or Australian Post E-Parcel which is partially tracked and both charged at a flat $12. We heavily subsidise the shipping to Australia. If you order an item that is a pre-order or out of stock, your order will be sent altogether when all items are in stock. 

Expected delivery timeframe to Australia is 10-20 working days. 

Rest of the World

Orders are sent via NZ Post which is non-tracked standard international airmail charged depending on the amount of books/weight.
Expected delivery to 10-20 working days. However, since Covid 19 deliveries are taking a lot longer than usual, some up to 20-30 working days.

Returns Policy

Wildling Books wish all our customers to receive their products in perfect order. If there is something wrong with the product you have received or if your delivery is not correct, please contact us immediately at bex@wildlingbooks.com. If you send us an email, please include as many details as possible including your order number and photographic evidence of any damage, and in some cases a photograph of the packaging itself. Please ensure you keep your delivery until the return process is complete.

No refunds, returns or exchanges will be processed unless contact has been made about any issues within seven (7) working days of receipt of your item. We may be able to extend this time under special circumstances, but please make contact as soon as you notice any problems so we can remedy the situation for you. We do not refund purchases on the basis of changing your mind.

There are no refunds or returns available for ebooks or printables, so please choose carefully when ordering. We may ask for you to return the product in which case, we will refund the value of the purchased product, but we do not have to refund the value of the shipping. If you are required to return the product, you must pay for the shipping to return the goods and this must also be arranged by yourself. The goods are your responsibility until they reach our office. Please ensure you pack the return safely to prevent any damage to the products or boxes. New Zealand customers are protected by the Consumer Guarantees Act.

Customer Reviews

Based on 38 reviews

Great resource book to have on hand to help U cope with big emotions.

Carolyn Tredrea

I brought this book for two of my grandchildren, amazing and illistrations are beautiful .this book is really good for every age

A great second addition to our Wilding collection

My two sons are getting more familiar with the 'name our feeling' book so this was a really helpful next step especially for my eldest who's 6 :)

Terrie Hansen
Let it Flow very good.

It is a good book and will be enjoyed a lot.

Karen Malbon
All of the books

They’re great for my Miss 7 who can read now and understand the words it says in the book