{"title":"New","description":"","products":[{"product_id":"big-emotions-for-little-people-board-book","title":"Big Emotions for Little People Board Book","description":"\u003cp\u003eThis board book is a simplified version from the best-selling book, How Do I Feel? A Dictionary of Emotions for Children. It helps to introduce our little wildlings to emotions and how they might look, using other toddlers so they can recognise themselves in the illustrations, which is very important.\u003c\/p\u003e\n\u003cp\u003eWhen we help young children label their emotions, it helps them to understand and manage what they are feeling and to improve their emotional literacy as they grow.\u003c\/p\u003e\n\u003cp\u003eWhen big emotions come to visit, use the simple belly-breathing tool at the back to help your child find their way back to calm. This is a simple yet effective tool in helping children manage big emotions. 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Learning to recognise and label our emotions correctly is such an important skill for life. \u003c\/p\u003e\n\u003cp\u003eGiving our children this language helps to build emotional literacy. It is a gift to give children the tools to know how to recognise what they truly feel and that is it okay to feel all emotions. When they know that no emotion is ‘good’ or ‘bad’ and that all emotions provide messages, then it takes away any attachment to that emotion being part of who they are.\u003c\/p\u003e\n\u003cp\u003eWe may have experienced this ourselves being labelled ‘naughty’ or ‘out of control’ due to feeling angry a lot. However, this behaviour is just a way for a child to communicate. Diving deeper into why they are acting that way, why they may be feeling the things they are, can help us find some answers with our child. It can also help us find ways to help them empower themselves with tools to feel better.\u003c\/p\u003e\n\u003cp\u003eUse this book to start conversations about different emotions. If you can, give examples of things you have experienced. 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This is one of the biggest gifts we can give to our kids, and this book is a fantastic way to give kids resources and ideas for managing their feelings. 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Being empathetic means we care for others’ wellbeing and happiness.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eDOES EVERYONE FEEL EMPATHY?\u003c\/strong\u003e\u003cbr\u003eNo, we must learn to be empathetic. Teaching this to our children is very important if we want to live in a better world. We can role model this to our children and others around us by actively listening and then repeating back what we heard from the person we were listening to. Some children\/people who are neurodiverse may have trouble picking up social cues, or some may feel things very deeply and are very attuned to others’ feelings. While both care, sometimes they need a little extra support and help to navigate this.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eWhen you can imagine how another person feels by putting yourself in their place, that is EMPATHY.\u003c\/strong\u003e\u003c\/p\u003e","brand":"Wildling Books","offers":[{"title":"Default Title","offer_id":41022346395761,"sku":"PG","price":22.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/4320\/4977\/files\/patrick-george-adventure-empathy-and-friendship-pre-order-771483.jpg?v=1716674271"},{"product_id":"how-to-stay-sane-in-a-crazy-world-a-wildling-guide-to-living-your-best-life","title":"How to stay sane in this crazy world! A wildling guide to living your best life.","description":"\u003cstyle\u003e\n  details {\n    border-bottom: 1px solid #ddd;\n    padding: 12px 0;\n  }\n\n  details summary {\n    cursor: pointer;\n    list-style: none;\n    position: relative;\n    padding-left: 24px;\n    font-weight: 600;\n  }\n\n  \/* Remove default arrow *\/\n  details summary::-webkit-details-marker {\n    display: none;\n  }\n\n  \/* Plus icon (closed) *\/\n  details summary::before {\n    content: \"+\";\n    position: absolute;\n    left: 0;\n    top: 0;\n    font-size: 20px;\n    line-height: 1;\n  }\n\n  \/* Minus icon (open) *\/\n  details[open] summary::before {\n    content: \"–\";\n  }\n\u003c\/style\u003e\n\u003ch4\u003eFrequently Asked Questions\u003c\/h4\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat ages is How to Stay Sane in this Crazy World best for?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eAges 12–18 is the sweet spot—teens navigating social media chaos, bullying, or those \"who am I?\" moments will feel seen and empowered. But it's not just for kids; parents and teachers love it too as a conversation starter and a reminder for them too to look after themselves in this crazy world. I wrote it for the teen I was—lost in darkness—and the one I wish I'd been: equipped with tools and brain hacks to thrive. I would recommend reading it along with your tween or younger teen and picking one topic at a time to focus on as there can is a lot of information in the book.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eHow does How to Stay Sane help teens with anxiety and depression?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eBIt dives into real-world tools like sleep routines to help you maintain a good amount of sleep each day, nature walks to quiet worry voices, and emotion naming (e.g., \"overwhelmed\" or \"rejection\") to make big feelings feel manageable. Backed by science (like Harvard's happiness studies), it shows how daily habits reduce stress by 30–50% (WHO). Here’s a 5-star review: \"Great gift for my teen. I am a therapist and very impressed with this book. I read it through and shared it with another therapist friend. We both agree it’s great and very well pitched especially for teens. Highly recommend.\"\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat's the difference between How to Stay Sane and other teen self-help books? \u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eMost books lecture or overwhelm with too much science. This one has easy bite-sized bits of information that can flip through born from my own anxiety and therapy journey—covering everything from social media detoxes to embracing struggles, with quick wins like \"chop it up\" to help make making changes easier. A few paragraphs from the review from The Sapling – “Drawing from her own experience of feeling lost, isolated, and unwell, Lipp shares a range of strategies and suggestions that she found helped her most when she needed it. Because of this—and part of the appeal of this book—Lipp doesn’t write as an expert with all the answers, but as a fellow traveller, walking alongside you on your journey to wellness. Her writing is conversational and affirming. She is open about her own experiences and never assumes that what worked for her will work for everyone else. In fact, one of the strongest ideas woven through the book is the importance of being curious about your own thoughts, feelings, behaviours, and needs, and then using what you learn about yourself to work out what’s genuinely useful for you. Lipp reminds us that every person is different, and that our strategies for wellbeing will reflect that. … That said, the point of this book is not to try to be a clinical or academic resource. What it offers instead is a space to notice, reflect, connect with self, and experiment. Lipp’s focus is on making wellbeing feel accessible—something we can all engage with in our own way, without needing to be experts. It’s a book that meets readers where they are. It reminds us that small, intentional acts of care make a difference, and that we can all find things that work for us to keep us feeling steady, connected, and well.”\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eAre there tips for parents or is it just for teens?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eIt's teen-focused really this book is for parents and teachers too. Everything in the book still applies to us ‘grown-ups’ and when we get stressed or anxious, the same tools can help us get back on track. When I was writing the book I realised that there were areas where I was neglecting and it helped to remind me of them and make changes.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eHow can teens use How to Stay Sane daily for better mental health?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eStart with one chapter a week: try the \"focus on the good\" practice (boosts happiness 10–35%, per studies) or \"expand your circle\" for getting out into the world and forming real-life connections and community. Build routines like the sleep routine with a no-screen wind-downs or joy adds (e.g., laughter playlists). Over time, it builds a healthy connection with ones self about what works to make you feel happier. Research shows consistent EI tools like these cut teen anxiety risks by 30–50% (WHO \u0026amp; Harvard). One page a day = a saner tomorrow. Another 5-star review, “I bought this for my 12-year-old daughter and she’s loving it and recommending it to her friends and older siblings 😊 We discuss what she’s reading and I really appreciate the practical exercises and tools she can implement daily. There’s no pressure to be setting big goals or making yourself into something great as we’ve found from other journals. It’s all about learning about yourself and how to keep your whole self healthy.”\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cem\u003e\u003cbr\u003e\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp class=\"aatextfullout\"\u003e\u003cstrong\u003e\u003cem\u003eUnfortunately, the number of people with anxiety and depression is on an alarming upward trend.\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ch4 style=\"text-align: center;\"\u003eIs it just me or does the world seem totally crazy? And how can we stay sane\u003cbr\u003ewith so much going on?\u003c\/h4\u003e\n\u003cp\u003eThis book has been created for teenagers and adults with bite-sized bits of information that are easy to digest for you to use to help you live your best life. They are tools I have personally used to help me out of (and stay out of) a very dark space. I hope they enable you to tackle life’s up and downs and will be of help to everyone, even those not struggling right in this moment. I suggest the adults read the book as well, to help especially the younger tweens and teens, with the content. I would pick one or two topics and try and focus on them before moving on to the next.\u003c\/p\u003e\n\u003cp\u003eLet’s investigate how we can create a future that we are excited about – something we can work towards, something filled with more hope and less fear.\u003c\/p\u003e\n\u003cp\u003eIn this book, I offer some ways to make positive change and produce a better outcome for yourself and those around you. These are tools you can fall back on again and again when life gets hard because, let’s face it, life does get challenging from time to time in this crazy, crazy world.\u003c\/p\u003e\n\u003cp style=\"text-align: center;\"\u003e\u003cstrong\u003eBut you can do it!\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eLet’s get excited and get into it … it’s time to make some changes and start living\u003c\/strong\u003e\u003cbr\u003e\u003cstrong\u003eyour best life!\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cem\u003e\u003cstrong\u003e\u003cspan\u003e⭐️⭐️⭐️⭐️⭐️ \u003c\/span\u003e\u003c\/strong\u003e“This book provides us and our teens with the gentle nudge we need to form new habits and rethink what’s contributing to us feeling good, or not-so-much! The author and narrator, Bex Lipp, does this beautifully and so it’s an optimistic, hope-filled book. Bex’s memorable anecdotes and reflections, fun facts and practical advice mean it’s perfectly pitched for our teens and us as their parents. It’s a guide to living our best lives, with Bex cheering us on every step of the way.”\u003cstrong\u003e  \u003c\/strong\u003e\u003c\/em\u003e\u003c\/p\u003e\n\u003cp\u003e– Anna Mowat has a background in psychology, and as director of Real Collective, she works across many national projects that support children’s wellbeing\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eFREE Daily Routine planner\u003c\/strong\u003e will be emailed through with any order of the book.\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","brand":"Wildling Books","offers":[{"title":"Default Title","offer_id":41366747480177,"sku":"","price":29.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/4320\/4977\/files\/how-to-stay-sane-in-this-crazy-world-a-wildling-guide-to-living-your-best-life-pre-order-653559.jpg?v=1763490806"},{"product_id":"love-notes-children-digital-download","title":"Love Notes - Children (digital download)","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIf you love someone, shouldn’t you express it?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe world needs more love expressed. We can’t love each other too much! I grew up in a generation that often didn’t express their love, but I knew that I was going to shower my kids with lots of it. One of my main goals was to ensure they knew, without any shadow of a doubt, that they were loved unconditionally – especially on their bad days.\u003c\/p\u003e\n\u003cp\u003eThese love notes are designed to be uplifting and child-friendly, focusing on qualities like kindness, bravery, creativity and curiosity, which resonate with kids. They’re versatile for various ages but written to feel personal and loving. Perfect for a lunchbox note or a little surprise.\u003c\/p\u003e\n\u003cp\u003eI started writing notes and adding them into my boys’ lunchboxes. What I didn’t \u003cbr\u003erealise is that they have kept \u003cstrong\u003eEVERY ONE OF THEM\u003c\/strong\u003e. I was blown away with how \u003cbr\u003emuch my little love notes meant to them. \u003c\/p\u003e\n\u003cp\u003ePrint these out, cut them up and have them ready to add in sporadically to lunchboxes or to leave on desks or beds. Even better, sign your name on the bottom to make them even more special.\u003c\/p\u003e\n\u003cp\u003eIncludes 50 different love notes in this pack designed for children up to 10-12 years of age, with one for you to write your very own special message. Start expressing your love today!\u003c\/p\u003e\n\u003ch2\u003eThis is a downloadable digital file.\u003c\/h2\u003e\n\u003ch2\u003eSize: Printable A4 PDF\u003c\/h2\u003e","brand":"Wildling Books","offers":[{"title":"Default Title","offer_id":42098283020401,"sku":"","price":9.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/4320\/4977\/files\/love-notes-721102.jpg?v=1749563878"},{"product_id":"love-notes-teenagers-adults-digital-download","title":"Love Notes - Teenagers \u0026 Adults (digital download)","description":"\u003cp\u003e\u003cstrong\u003e\u003cem\u003eIf you love someone, shouldn’t you express it?\u003c\/em\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eThe world needs more love expressed. We can’t love each other too much! I grew up in a generation that often didn’t express their love, but I knew that I was going to shower my kids with lots of it. One of my main goals was to ensure they knew, without any shadow of a doubt, that they were loved unconditionally – especially on their bad days.\u003c\/p\u003e\n\u003cp\u003eSometimes showing love looks like sharing a message that is meaningful to a person at that time in their life. These quotes are designed to be uplifting and meaningful, and they just add a little something to think about.\u003c\/p\u003e\n\u003cp\u003eI started writing little notes and adding them into my teenage boys’ lunchboxes. What I didn’t realise is that they have kept every one of them. I was blown away with how much my little love notes meant to them. \u003c\/p\u003e\n\u003cp\u003ePrint these out, cut them up, and have them ready to add in sporadically to lunchboxes or leave on desks or beds. Even better, sign your name to make the notes even more special.\u003c\/p\u003e\n\u003cp\u003eIncludes 50 different love notes in this pack designed for pre-teens, teens and adults. Start expressing your love today!\u003c\/p\u003e\n\u003ch2\u003eThis is a downloadable digital file.\u003c\/h2\u003e\n\u003ch2\u003eSize: Printable A4 PDF\u003c\/h2\u003e","brand":"Wildling Books","offers":[{"title":"Default Title","offer_id":42127705735281,"sku":null,"price":9.0,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/4320\/4977\/files\/love-notes-for-teenagers-adults-106622.jpg?v=1750060997"},{"product_id":"the-glow-life-death-the-light-within","title":"The Glow - Life, death \u0026 the light within","description":"\u003ch4\u003e\u003cstrong\u003eA story to help with navigating the concept of death for children.\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cstyle\u003e\n  details {\n    border-bottom: 1px solid #ddd;\n    padding: 12px 0;\n  }\n\n  details summary {\n    cursor: pointer;\n    list-style: none;\n    position: relative;\n    padding-left: 24px;\n    font-weight: 600;\n  }\n\n  \/* Remove default arrow *\/\n  details summary::-webkit-details-marker {\n    display: none;\n  }\n\n  \/* Plus icon (closed) *\/\n  details summary::before {\n    content: \"+\";\n    position: absolute;\n    left: 0;\n    top: 0;\n    font-size: 20px;\n    line-height: 1;\n  }\n\n  \/* Minus icon (open) *\/\n  details[open] summary::before {\n    content: \"–\";\n  }\n\u003c\/style\u003e\n\u003ch4\u003eFrequently Asked Questions\u003c\/h4\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat is The Glow: Life, Death \u0026amp; The Light Within about?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eThe Glow is a gentle, beautifully illustrated children's picture book that helps kids (ages roughly 4–10) understand the concepts of life, death, and what happens when someone or something we love dies. It uses the comforting metaphor of an inner \"glow\"—a unique, loving light inside every living thing that connects us all—to explain that when a person or pet dies, their glow returns home, but it lives on forever in our hearts, memories, and the love we shared. The poetic story reassures children that loved ones are never truly gone, reducing fear around death while honouring the sadness of loss.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eHow does The Glow help parents explain death to young children?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eThe book provides a tender, spiritual-yet-inclusive way to start conversations about death without being scary. It encourages using honest, clear words (like \"died\" instead of euphemisms) and offers practical and comprehensive parent\/teacher notes in the back with tips on supporting grieving kids—such as giving them space to feel big emotions, offering hugs and reassurance (it's not their fault), and ways to remember loved ones through photos, stories, memory boxes, or talking about happy times. The \"glow\" metaphor adapts easily to different family beliefs (soul, energy, divine light, etc.), making it a versatile tool for families, teachers, or caregivers navigating loss.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eIs The Glow suitable for children dealing with grief or the death of a pet\/family member?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eYes—it's specifically designed as a comforting resource for children experiencing grief, whether from losing a grandparent, parent, sibling, friend, or pet. The story gently addresses the pain of saying goodbye while emphasizing lasting connection and love. It helps normalise mixed feelings (sadness, confusion, anger) and shows that grief is a natural part of life. Many families use it during tough times to open safe discussions and help kids feel less alone or afraid.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat age group is The Glow: Life, Death \u0026amp; The Light Within best for?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eIt's ideal for children aged approximately 4–10 years old (preschool through early elementary), though it can be read with younger ones alongside parents or adapted for slightly older kids. The rhythmic verses, evocative illustrations, and simple yet profound message make it accessible and emotionally supportive. Adults (parents, teachers, counsellors) find the included guidance notes invaluable for facilitating age-appropriate talks about life cycles, loss, and staying connected to those who've died.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e\u003cstrong\u003eWhy choose The Glow over other children's books about death and dying?\u003c\/strong\u003e\u003c\/summary\u003e\n\u003cp\u003eUnlike many books on the topic, The Glow takes a warm, spiritual approach using the universal metaphor of an inner light\/glow, which feels inclusive across beliefs and avoids being overly religious or clinical. It focuses on hope, connection, and love enduring beyond physical death, paired with practical adult notes from an end-of-life educator perspective (praised by experts like Tilly Stevens for reducing fear around dying). As part of the Wildling Books collection (which includes emotional intelligence tools like How Do I Feel? and Let It Go), it pairs beautifully with resources for naming and releasing feelings during grief.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003ch4\u003e\u003cstrong\u003eA story to help with navigating the concept of death for children.\u003c\/strong\u003e\u003c\/h4\u003e\n\u003cp dir=\"auto\"\u003eDiscover a beautifully illustrated picture book that helps children understand death and dying in a comforting, spiritual way. The Glow uses the metaphor of an inner light—a unique \"glow\" that connects all living things—to explain the cycle of life, loss, and lasting love. Perfect for parents, teachers, and caregivers seeking a tender resource for explaining death to kids or supporting children's grief.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eAbout the Book\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eInside every person and every living thing shines a beautiful, loving \u003cstrong\u003eglow\u003c\/strong\u003e. This unique light connects us to everything around us, guiding us through life with love and warmth. But one day, the glow must return home—a natural part of the journey we all share.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cem\u003eThe Glow\u003c\/em\u003e is a poetic story that gently introduces children to the concepts of \u003cstrong\u003elife, death, and the light within\u003c\/strong\u003e. Through rhythmic verses and evocative imagery—like twinkling stars and inner glows—it reassures young readers that loved ones never truly leave us. Their light lives on in memories, in our hearts, and as part of our own glow.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003eWhy Parents and Experts Love \u003cem\u003eThe Glow\u003c\/em\u003e\n\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eTalking to children about death can feel overwhelming, but experts agree it's essential. Open, honest conversations help reduce fear, anxiety, and confusion around loss. As end-of-life educator Tilly Stevens notes:\u003c\/p\u003e\n\u003cblockquote dir=\"auto\"\u003e\n\u003cp dir=\"auto\"\u003e“From the moment we are born right through until the moment we die, we are continually exposed to the possibility of change, loss, and grief... \u003cem\u003eThe Glow\u003c\/em\u003e offers adults and children a tender way to begin and continue conversations that help to reduce the fear around death and dying, encouraging ways to remain connected to those we love who have died. The notes for adults in the back are invaluable.”\u003c\/p\u003e\n\u003c\/blockquote\u003e\n\u003cp dir=\"auto\"\u003eThe book includes comprehensive \u003cstrong\u003eparent\/teacher notes\u003c\/strong\u003e with guidance on:\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eUnderstanding grief (it's not just sadness—children may show it through behavior changes)\u003c\/li\u003e\n\u003cli\u003eBeing honest: Use clear words like \"died\" to avoid confusion\u003c\/li\u003e\n\u003cli\u003eSupporting grieving children: Give space, hugs, and reassurance it's not their fault\u003c\/li\u003e\n\u003cli\u003eWays to remember loved ones: Memory boxes, photos, or talking about happy times\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eThis spiritual yet inclusive approach adapts to your family's beliefs—whether viewing the \"light\" as a soul, energy, God, or divine love.\u003c\/p\u003e\n\u003ch3 dir=\"auto\"\u003ePerfect For...\u003c\/h3\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eFamilies experiencing loss (of a person, pet, or loved one)\u003c\/li\u003e\n\u003cli\u003eParents searching for \u003cstrong\u003echildren's books on grief and loss\u003c\/strong\u003e\n\u003c\/li\u003e\n\u003cli\u003eTeachers facilitating discussions on emotions and life cycles\u003c\/li\u003e\n\u003cli\u003eAnyone helping kids process big questions like \"Where do we go when we die?\"\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003ePair with companion books from Wildling Books:\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003e\n\u003cem\u003eHow Do I Feel?\u003c\/em\u003e – A dictionary of over 60 emotions to help name feelings during grief\u003c\/li\u003e\n\u003cli\u003e\n\u003cem\u003eLet It Go\u003c\/em\u003e and \u003cem\u003eLet It Flow\u003c\/em\u003e – Healthy ways to release emotions\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"auto\"\u003eBack Cover Blurb\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003eInside every person and every living thing is a beautiful, loving glow. Our unique wisp is connected to everything and lives inside us, guiding us through life. Helping us share love and light with those around us. But eventually the glow has to return home and it can be really difficult to say goodbye to those who have shared their glow with us.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eTalking about death is important as every living thing will die, and as sad as that is, it is part of life, and some would say it is why life is so precious. I hope \u003cem\u003eThe Glow\u003c\/em\u003e will open conversations around death and help children to understand and process it.\u003c\/p\u003e\n\u003cp class=\"MsoNormal\"\u003eLike with all our books, I hope that it opens up conversations about topics that are at times different but yet so important. \u003cspan\u003eI have held this story in me since a little girl. I decided I needed to share this story when my eldest son, who was just five years old, realised that one day I too would die. It was a bittersweet moment to see his pure love for me as he cried and held onto me, while at the same time seeing the heartache and loss he would one day experience. I hope it can help even one child. Bex\u003c\/span\u003e\u003c\/p\u003e","brand":"Wildling Books","offers":[{"title":"Default Title","offer_id":42361505808497,"sku":null,"price":24.95,"currency_code":"NZD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0031\/4320\/4977\/files\/the-glow-life-death-the-light-within-6587123.jpg?v=1757552100"},{"product_id":"digital-download-30-day-gratitude-workbook-to-combat-stress-anxiety","title":"30-Day Gratitude Workbook to Combat Stress \u0026 Anxiety (DIGITAL DOWNLOAD)","description":"\u003cp dir=\"auto\"\u003e\u003cstrong\u003e30-Day Gratitude Workbook: Combat Stress \u0026amp; Anxiety with Daily Prompts, Exercises \u0026amp; Reflection\u003c\/strong\u003e Digital PDF Download | Instant Access | Printable or Digital Use\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eFeeling overwhelmed by rising costs, endless to-do lists, and that constant low-level fatigue so many of us are carrying right now? This beautifully designed \u003cstrong\u003e30-Day Gratitude  Workbook\u003c\/strong\u003e is your gentle, practical guide to rebuilding calm, clarity, and joy — one small daily step at a time.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eCreated specifically to help adults manage stress and anxiety, this workbook combines proven gratitude practices with calming exercises, powerful introspective questions, and uplifting quotes. Each day features a unique prompt for \"Five Things I Am Grateful For,\" a short stress-reducing exercise (like mindful walking, breathing techniques, or body scans), a reflective question that highlights your own goodness and positive impact, and an inspiring quote to refocus your mind on the wonder around you.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eWhat’s Inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003e30 unique daily pages with fresh gratitude prompts (covering nature, relationships, personal strengths, simple pleasures, overcoming challenges, and more)\u003c\/li\u003e\n\u003cli\u003eStep-by-step structure: quick mood check, calming exercise, introspective question, gratitude list, and inspirational quote\u003c\/li\u003e\n\u003cli\u003eSpace for writing  — perfect for printing at home or using digitally on tablet\u003c\/li\u003e\n\u003cli\u003eEvidence-based approach: Gratitude practice is shown to lower cortisol, improve sleep, boost mood, and build long-term resilience against anxiety\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eBonus - four designed inspirational quotes that you can download and print.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eNo fluff, no expensive subscriptions — just a realistic, heartfelt tool you can start today. Many users notice reduced stress and brighter days by Week 2.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eWhether you're a busy parent, professional feeling burned out, or simply someone wanting more peace in challenging times, this workbook meets you where you are. Download instantly, print as many copies as you like for personal use, and begin your journey toward a calmer, more grateful life.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003ePerfect for anyone seeking:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003eNatural anxiety and stress relief\u003c\/li\u003e\n\u003cli\u003eA simple daily self-care ritual\u003c\/li\u003e\n\u003cli\u003eTools to shift from overwhelm to appreciation\u003c\/li\u003e\n\u003cli\u003eA meaningful gift for friends or family\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp dir=\"auto\"\u003eInstant digital download (PDF). Print at home on A4 or letter size. Works beautifully in goodnotes or other PDF apps too.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eReclaim your calm — one grateful day at a time.\u003c\/p\u003e\n\u003cstyle\u003e\n  details {\n    border-bottom: 1px solid #ddd;\n    padding: 12px 0;\n  }\n\n  details summary {\n    cursor: pointer;\n    list-style: none;\n    position: relative;\n    padding-left: 24px;\n    font-weight: 600;\n  }\n\n  \/* Remove default arrow *\/\n  details summary::-webkit-details-marker {\n    display: none;\n  }\n\n  \/* Plus icon (closed) *\/\n  details summary::before {\n    content: \"+\";\n    position: absolute;\n    left: 0;\n    top: 0;\n    font-size: 20px;\n    line-height: 1;\n  }\n\n  \/* Minus icon (open) *\/\n  details[open] summary::before {\n    content: \"–\";\n  }\n\u003c\/style\u003e\n\u003ch4\u003eFrequently Asked Questions\u003c\/h4\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003e\u003cstrong\u003eWhat is a 30-day gratitude workbook and how does it help with stress and anxiety?\u003c\/strong\u003e\u003cbr\u003e\u003c\/summary\u003e\n\u003cp dir=\"auto\"\u003eA 30-day gratitude workbook is a structured daily practice that guides you to notice and appreciate the good in your life through specific prompts, calming exercises, and reflection. Research shows that consistent gratitude practice can lower stress hormones, reduce symptoms of anxiety, improve sleep, and rewire the brain toward positivity. This workbook makes it simple and effective by providing unique daily prompts, quick exercises (like breathing or mindful walking), and introspective questions that help you recognise your own strengths and positive impact.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003e\u003cstrong\u003eIs this gratitude workbook suitable for beginners or people with high anxiety?\u003c\/strong\u003e\u003cbr\u003e\u003c\/summary\u003e\n\u003cp dir=\"auto\"\u003eYes — it's designed with busy, stressed adults in mind, including complete beginners. Each day takes just 10–15 minutes, with gentle prompts, easy calming exercises, and no pressure for perfection. The structure starts simple and builds the habit gradually, helping even those feeling overwhelmed or despondent create small moments of calm and hope.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003e\u003cstrong\u003eCan I print this gratitude workbook or use it digitally?\u003c\/strong\u003e\u003cbr\u003e\u003c\/summary\u003e\n\u003cp dir=\"auto\"\u003eAbsolutely. The PDF is formatted for easy home printing (A4 or letter size) with plenty of writing space. It also works beautifully on tablets or apps like GoodNotes for fully digital use. You can print the whole workbook or just the pages you need, and reprint as often as you like for personal use.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003e\u003cstrong\u003eHow is this different from a regular gratitude journal?\u003c\/strong\u003e\u003cbr\u003e\u003c\/summary\u003e\n\u003cp dir=\"auto\"\u003eUnlike a blank journal, this is a guided 30-day workbook with unique daily prompts, stress-reducing exercises, powerful self-reflection questions focused on your goodness and impact, and inspiring quotes. It provides structure and variety to keep the practice engaging and effective for combating anxiety, rather than just open-ended pages.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003e\u003cstrong\u003eHow soon will I see benefits from using this 30-day gratitude workbook?\u003c\/strong\u003e\u003cbr\u003e\u003c\/summary\u003e\n\u003cp dir=\"auto\"\u003eMany people notice improved mood, reduced stress, and better sleep within the first 1–2 weeks. By the end of the 30 days, users often report feeling calmer, more resilient, and better able to appreciate everyday moments even when life feels challenging. Consistency is key — even on tough days, the short daily practice builds lasting positive changes.\u003c\/p\u003e\n\u003c\/details\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eWho This 30-Day Gratitude Workbook Is Perfect For:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eThis workbook is ideal for \u003cstrong\u003eadults who are feeling the weight of daily life\u003c\/strong\u003e and want a simple, effective way to reduce stress and anxiety without adding more pressure to their schedule.\u003c\/p\u003e\n\u003cp dir=\"auto\"\u003eIt’s especially perfect for:\u003c\/p\u003e\n\u003cul dir=\"auto\"\u003e\n\u003cli\u003e\n\u003cstrong\u003eBusy parents and caregivers\u003c\/strong\u003e juggling family, work, and rising living costs, who feel constantly tired and need quick moments of calm.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eProfessionals experiencing burnout\u003c\/strong\u003e — those grinding through long days, deadlines, and financial pressures, looking for a practical tool to rebuild resilience and positivity.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eAnyone feeling despondent or overwhelmed\u003c\/strong\u003e in the current economic climate, where prices keep climbing and motivation feels low.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003ePeople new to gratitude or mindfulness\u003c\/strong\u003e who want structured guidance rather than a blank journal — the daily prompts, calming exercises, and reflective questions make it easy and effective.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIndividuals seeking natural anxiety relief\u003c\/strong\u003e — those who want to lower stress, improve sleep, and shift their mindset toward appreciation without expensive apps or therapy.\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eGift buyers\u003c\/strong\u003e looking for a thoughtful, meaningful present for friends, partners, or family members who could use more peace and self-compassion.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3 dir=\"auto\"\u003eAbout the Author\u003c\/h3\u003e\n\u003cp dir=\"auto\"\u003e\u003cstrong\u003eRebekah Lipp\u003c\/strong\u003e is a passionate advocate for the transformative power of gratitude. 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